The Havana fame, Camila Cabello, recently shared that she is not very active on Instagram. This is because she cannot deal with the habit of absorbing negativity present on the social media site. She posted an Instagram post with a long caption where she explained the reason for being inactive on Instagram.
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Really wanted to send love to everyone on here – I don’t go on social media that much cause it’s not good for me, and I don’t know how to not be affected by what people say on here so I just don’t read it- but I am totally aware that I can use this platform to help people even in small ways! so to anyone on here who is struggling, which we all do sometimes cause we’re human!!! I super recommend taking five minutes out of your day to just breathe. I’ve been doing this lately and it’s helped me so much, i didn’t understand meditation before, or the concept of just noticing your breath, but I’ve been doing it the past few months and I can feel the quality of my life improving – I used to live so much in my head , constantly trapped in my overthinking and being in my head as opposed to the present moment- and lately just going back to my breath and focusing on it puts me back in my body and back in the present and helps me so much. Take five minutes out of your day today to just inhale for 5 seconds through your nose , and exhale for 5 seconds through your mouth – and super focus on your breath and how it feels coming in and out of your nostrils . Do it three times a day and whenever you feel yourself getting overwhelmed. I know lots of us on here are growing up and learning how to be human lol, and that can be intense and hard sometimes – I think some tools are really life changing and help you know how to do that better, so I just thought i’d share something that’s really helped me; and hopefully it helps you guys!!!! Anyway, LOVE YOU!!!! See you soon 😈😈😈😈
A post shared by camila (@camila_cabello) on Aug 23, 2019 at 12:38pm PDT
The caption of the 22-year old star read, “Really wanted to send love to everyone on here — I don’t go on social media that much cause it’s not good for me, and I don’t know how to not be affected by what people say on here so I just don’t read it.”
She also mentioned that she would like to use the social media site to help everyone out there in the smallest way she can. She suggested to all those struggling people out there to take five minutes from their hustle in life and breathe.
She advised all her fans to inhale for five seconds and then release it with the mouth for another five seconds. She asked them to do it three times a day. This will help to calm down whenever we feel overwhelmed.
Camila then shared her experience in the caption where she said that she had been practicing meditation and focusing on her breath. This has helped her as she is a victim of overthinking and anxiety.
She explained how everyone is trying to grow and learn to be a human in this human life of ours. This turns out to be harsh and difficult sometimes. She says that tools like meditation and focused breathing can help during this learning and growing process.
The singing sensation was recently in news for her steamy relationship with the 21-year old singer, Shawn Mendes.
