Avocados are a great source of vitamins and nutrients required for the body. Containing more than 20 different essential vitamins and minerals, avocados are a great source of help in the cure of depression, constipation, and heart attack.
Composition of avocado :
Avocados are known to contain magnesium, potassium, vitamin B6, vitaminC ,E, K, riboflavin, fatty acids, carotene, niacin etc.
Benefits of eating avocado :
Reduce the risk of heart attacks :
Eating avocado regularly has been revealed to lower the cholesterol rate in the body which is mainly responsible for heart strokes. Avocados contain plant sterol that helps maintain the cholesterol level in the body.
Protect eye vision :
Avocados absorb the ultraviolet lights that are very harmful to the eyes and can cause great damage to the nerves. They are also known to absorb antioxidants that are responsible for the loss of age-related vision.
Prevents cancer :
Avocados help prevent the production of cancerous cells in the body and also provide immunity against them. They are known to prevent different kinds of cancer. Avocados also reduce the harm caused to the body due to the side effects of chemotherapy.
Prevents anxiety and depression :
Avocados help the body to transport enough nutrients to the brain for it to function properly. Proper blood flow to the brain reduces the chance of depression and anxiety. It also helps in sleep issues, mood swings, and anxiety issues.
Cures digestive problems :
Avocados contain a lot of natural fibers that help in the smooth flow of stools and helps to cure constipation. Avocados soften the inner lining of small intestines and thus help to cure painful bowel movement.
Prevents miscarriage :
Avocados are responsible for reducing the chances of premature births or miscarriages. They help in having a healthy and smooth pregnancy.
Strengthens bones :
Avocados are a great source of vitamin K which is very important for healthy bones. They are as important as calcium and vitamin D is for the body.
Make a very tasty meal! :
Avocados not only have numerous benefits, but they also make a very tasty and quick breakfast!