Depression is a and serious medical disease that affects one’s feelings, thoughts, and actions. Depression causes sadness and one’s interest in life.
NATIONAL DEPRESSION SCREENING DAY :
National depression screening day is held every year in the first week of October to educate people about the various mental health problems and help them to connect to various helpline and treatment options. The screening is held globally in various colleges, organizations, hospitals, and even in militaries.
The program’s main aim is to give free education about depression anxiety disorder, panic attacks, and various post-traumatic stress disorder. Screenings are held both online and offline. The online screening may not be conducted by professionals, but it gives an idea of symptoms of the illness, how to cure them, and information about various treatment centers.
DEPRESSION AND PEOPLE’S PERCEPTION
Depression is one of the most dangerous diseases that a wide range of population suffers from. About 300 million people suffer from depression. Almost 15%of women, 13%of teenagers, and 6.7%of males suffer from depression. The disease, especially occurring in the teenage and adult phase, can harm someone’s mental health to a great extent.
It shatters one’s confidence, will power, and makes the person feel alone and helpless. However, this disease is curable. But the biggest problem lies in the fact that people feel humiliated and ashamed of their illness and don’t seek medical help. Many people don’t even realize that they suffer from depression, thinking that they are normally sad or tired. So awareness about this disease is a must.
- Changes in sleep and appetite
- Poor concentration
- Low self-esteem
- Hopelessness and guilt
- Recurring thoughts of death and suicide.
- Seek medical help.
- Perform yoga regularly
- Follow proper diet
- Bring a positive change in lifestyle
Depression can occur to anyone, and one should not be ashamed of it and seek medical help as soon as possible. Moreover, we should also play the role of a good citizen by helping anyone who is in depression.