While the doctors are saying that there’s no particular medicine to treat the pandemic but there are some ways you can strengthen your immune system. So here’s some steps that’ll help you stay healthy and prevent the virus’ attack on your body.
An immune system deprived of sleep will find it difficult to fight with the virus, so take good sleep.
Eat fresh vegetables and fruits. Fruits and vegetables have antioxidant in them. This further helps to make out immune system ready to face any bacteria or viruses.
Avoid drinking alcohol for these many days because reseachs show that consumption of alcohol make the immune system weak and it takes longer time for them to recover from the infection
Include food that are sources of vitamin C and D in your diet. Both of these vitamins produce antimicrobial proteins. These proteins help to kill bacterias and viruses. You can also eat elderberry. They are a strong, good and natural product to improve your immunity.
Thus, include all these in your diet and be safe. In addition to these, you also need to wash your hands properly and use sanitizers to maintain proper hygiene. And last but not the least stay away from crowds and prevent going to public places or gatherings.