By Morning Picker
Depression is a and serious medical disease that affects one’s feelings, thoughts, and actions. NATIONAL DEPRESSION SCREENING DAY :National depression screening day is held every year in the first week of October to educate people about the various mental health problems and help them to connect to various helpline and treatment options. B
ut the biggest problem lies in the fact that people feel humiliated and ashamed of their illness and don’t seek medical help. TREATMENT :Seek medical help. Perform yoga regularlyFollow proper dietBring a positive change in lifestyleDepression can occur to anyone, and one should not be ashamed of it and seek medical help as soon as possible.