“Get ready to witness greatness! The world of track and field just got a whole lot more exciting as Yared Nuguse, a standout athlete from the University of Notre Dame, shattered the indoor mile world record with an incredible performance. The Fighting Irish runner left the competition in the dust as he clocked an astounding 3:47.54, breaking the previous record by a whopping 1.5 seconds. This is not just a remarkable feat, but a testament to Nuguse’s dedication, hard work, and natural talent. In this article, we’ll take a closer look at the electrifying moment that will go down in history as one of the most impressive achievements in the world of athletics. So, buckle up and get ready to relive the excitement as we bring you the highlights of Yared Nuguse’s record-breaking performance!”
The Unstoppable Yared Nuguse: Setting a New Standard in the Indoor Mile

Yared Nuguse, the American professional middle-distance runner, has set a new standard in the indoor mile with his record-breaking performance. His dominance on the track has not gone unnoticed, and this article will delve into his background, collegiate career, professional milestones, and analysis of his impact on the sport.

Early Life and Inspiration
From Ethiopia to the Track: Nuguse’s background and upbringing as the son of Ethiopian immigrants who settled in the United States.
- Nuguse was born to Ethiopian parents Alem Nuguse and Mana Berhe. His mother and father are originally from the Tigray Region of Ethiopia; however, Nuguse’s father fled the country in the 1980s as a political refugee.
- Nuguse showed little interest in sports during his earlier years of high school and instead preferred to dedicate himself to his studies, science workshops, and bowling.
- Eventually, he took up running upon the recommendation of his physical education (P.E.) teacher Mick Motley, who was so impressed by Nuguse’s running time in the one mile that he referred him to the school’s track coach, Tim Holman.
- In 2019, he anchored the Fighting Irish to victory in the Distance Medley Relay at the NCAA Division I Indoor T&F Championships before winning the 1500 meters at the NCAA Division I Outdoor T&F Championships just six days past his 20th birthday.
- On May 13, 2021, Nuguse set the NCAA 1500 meters record in a time of 3:34.68, which also met the Olympic standard.
- At the NCAA Division I T&F Championships, he finished second to Cole Hocker in a time of 3:35.60.
- On February 8, 2025, Nuguse set the world record in the indoor mile, running a time of 3:46.63, at the Millrose Games in New York City, USA.
- This became his 3rd consecutive Wannamaker Mile Title. This improved on the previous world record of Yomif Kejelcha, who ran 3:47.01 in 2019, making Nuguse the first to break 3:47 in the indoor mile distance.
- In September 2024, it was confirmed that Nuguse signed with Michael Johnson’s Grand Slam Track league for the 2025 season, competing in the short distance 800 m / 1500 m category.
- Nuguse’s record-breaking performance in the indoor mile has set a new standard for middle-distance runners, and athletes will be eager to challenge his record.
- The rise of American middle-distance runners is a trend that is expected to continue, with Nuguse’s success being a key factor in this trend.
- The implications of Nuguse’s record-breaking performance extend beyond the track, as it highlights the importance of investing in middle-distance running and the need for better support systems for athletes.
- Nuguse has worked with coach Dathan Ritzenhein, who has been instrumental in his development as a middle-distance runner.
- Nuguse’s training program has been focused on building his endurance and speed, with a emphasis on proper nutrition and recovery.

A Family of Achievers
Nuguse’s family dynamics and his parents’ influence on his life and athletic aspirations.
Nuguse is the fourth of six children. He has three older siblings and two younger twin siblings. His family’s background and influence have played a significant role in shaping his athletic career.
Collegiate Competition and Success
The Fighting Irish Star: Nuguse’s impressive collegiate career with the Notre Dame Fighting Irish, including his NCAA Division I Indoor T&F Championships victory.
BREAKING RECORDS AND STANDARDS
Nuguse’s NCAA 1500 meters record and Olympic standard meet, highlighting his impressive speed and endurance.
Nuguse qualified for the 1500 m at the postponed 2020 Tokyo Olympics by finishing third at the U.S. Olympic Trials with his personal best time of 3:34.68, but did not participate in the Games due to a quad injury.
Professional Career and Milestones
A World Record and a New Era: Nuguse’s record-breaking performance in the indoor mile at the Millrose Games and the implications for the sport.
The Wannamaker Mile Title
Nuguse’s consecutive wins in the prestigious event and its significance in his career.
The Wannamaker Mile is one of the most prestigious mile events in the world, and Nuguse’s consecutive wins in this event are a testament to his dominance on the track.
Analysis and Implications
A New Standard for Indoor Mile Runners: The impact of Nuguse’s record on the sport and the athletes who will strive to break it.
The Rise of American Middle-Distance Runners
Nuguse’s success as part of a larger trend of American middle-distance runners making a name for themselves globally.
The rise of American middle-distance runners is a trend that is expected to continue, with Nuguse’s success being a key factor in this trend.
Practical Aspects and What’s Next
Training and Preparation: The qualities and habits that have contributed to Nuguse’s success, including his coach Dathan Ritzenhein and his training program.
Injury Prevention and Management
The importance of injury prevention and management in Nuguse’s career and how he has approached it.
Nuguse has been open about his struggles with injuries in the past, including a quad injury that forced him to miss the 2020 Tokyo Olympics.
The Road Ahead: Challenges and Opportunities
Nuguse’s upcoming season with Grand Slam Track league and the challenges and opportunities that lie ahead.
Nuguse’s upcoming season with Grand Slam Track league presents both challenges and opportunities for him, as he looks to continue his dominance on the track and push the boundaries of what is possible.
Conclusion
As the Notre Dame Athletics article detailed, Yared Nuguse’s incredible achievement of setting the indoor mile world record is a momentous occasion that will be remembered for years to come. With a time of 3:47.29, Nuguse shattered the previous record, cementing his status as one of the greatest middle-distance runners of all time. The significance of this achievement goes beyond the impressive time itself, as it showcases the hard work, dedication, and perseverance of Nuguse and his team.
This record-breaking feat has far-reaching implications, inspiring a new generation of athletes to strive for excellence and push the boundaries of human performance. As the athletic community continues to evolve, we can expect to see more remarkable achievements like Nuguse’s, as athletes seek to outdo each other and rewrite the record books. Moreover, this milestone serves as a testament to the importance of investment in athletic programs, coaching, and training facilities, highlighting the need for continued support and resources to help athletes reach their full potential.